Raw to cooked weight calculator
Instantly convert the weight of rice, quinoa, gluten-free pasta, legumes, potatoes, chicken and fish from raw to cooked and back.
Pick the ingredient, say whether you have the raw or cooked weight and enter the grams: you get the other weight using the same conversion factors as the book's recipes. Handy for adjusting quantities or cooking a recipe on the spot, outside your prep session.
Cooked weight —
Factor used: × 2.5
An average, not an exact measurement
Cooked weight depends on brand, amount of water and cooking time. If your scale consistently gives you different numbers, trust your own measurements.
Meal Prep for GF+DF Athletes
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The content on this page is for informational and practical purposes only: it doesn't replace professional advice. For specific dietary, health or medical needs, always consult a doctor or a qualified specialist.