Raw to cooked weight calculator
Instantly convert the weight of rice, quinoa, gluten-free pasta, legumes, potatoes, chicken and fish from raw to cooked and back.
Meal Prep for GF+DF Athletes: The Cookbook
Over 150 gluten-free, dairy-free and soy-free recipes: prep the components, build the meals
The companion to Meal Prep for GF+DF Athletes, and it works on its own too. On Sunday you cook bases, proteins, vegetables and sauces; during the week you build meals from what is already in the fridge. Gluten-free, dairy-free and, this time, soy-free as well.
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Components to prep on Sunday, meals to build during the week
Portions for women and men on rest, training and high-intensity days
Breakfasts and snacks for before and after training
Anna Ferro
Facondia Lab supports this author and works closely with her on some of its apps.
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Raw to cooked weight conversion chart
How much rice, quinoa, gluten-free pasta, legumes, potatoes, chicken and fish weigh after cooking: conversion factors and examples to print.
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